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Reach Your Physique Goals The Right Way

with NO dieting and more self-compassion

CLICK HERE TO JOIN

The Monthly Membership is for you if...

  • You already know how to track macros
  • You understand where to get protein, carbohydrates, and fats
  • You know you need to be following a progressive overload training plan
  • You know it's time to stop dieting and do something that will last
  • You're tired of the quick fixes that don't last
  • You want a community of like-minded women around you
  • You need a straight forward program to get results
  • You need expert coaches to support you
  • Spoiler alert - this is NOT a 6-week diet. This is a life-long strategy for health and longevity.

This is not for you if...

CLICK HERE TO JOIN

Get 25% off when you sign up this week.

Dieting doesn't get you the body you want. A long-term plan does.

What if you didn't have to...

  • Keep jumping from one 6 Week program to another
  • Worry about your workout routine
  • Wonder if your diet is truly effective
  • Work towards your goals alone

 

With the Monthly Membership, you get a personalized plan to meet your physique goals and the support to actually do it.

The guesswork is gone.

 

Here's the truth:

Achieving your dream physique requires a simple plan and support from people who care.

You don't have to do it alone. The Monthly Membership is your way to a personalized plan and community, taking the stress out of your health journey.

This membership was created to help yo build muscle, improve body composition and insulin sensitivity, boost bone density, and extend your longevity.

CLICK HERE TO JOIN

Say goodbye to destructive 6 Week Programs

that make you feel like sh*t

Ever 6 Week Program gets you some results, but destroys your self esteem in the process, making it easier to fall back into poor habits. The Monthly Membership gives you the plan to establish habits for the long haul. No more yo-yo diets and program. It's time for you to stop once and for all.

What's included:

  • Personalized macro calculations from our coaches
  • A private community with encouragement from other women reaching their goals
  • Expert coach support
  • New workout block every 8 weeks (gym & home options) with 3 and day training splits
  • A habit and workout tracker
  • BONUSES
  • Generous discounts on all specialty programs
  • Monthly high-protein meal plans
  • SIT workouts
  • HIIT workout database
  • Yoga class database
  • Strong App Templates for logging workouts
  • Only for people who are ready to put in the work to reach their goals
CLICK HERE TO JOIN

Meet The Creator

Kylie

After achieving my own physique and mindset goals over the past few years, I wanted to help other women escape the health and fitness hamster wheel. I knew that other midlife women could achieve their goals without numbing, fasting, or excessive cardio.

The Monthly Membership takes all of the guess work out of building the physique of your dreams while strengthening your mental health.

 
See you on the inside!
CLICK HERE TO JOIN

Achieve your goals without numbing, fasting, or excessive cardio

Get 25% off when you sign up this week.

If you have not tracked macros or strength trained for more than a month, this is NOT for you. Check out In Your Element instead.

If you're as busy as you say you are...

You need to be working as efficiently and effectively as possible.

That does not include, doing random workouts or going to a bunch of group classes were you always do something different. You need to follow a progressive plan so that you can monitor your progress and make sure that you are getting stronger. Because if you are getting stronger, you are building muscle, and that is going to lead to the physique changes that you are after.

You are slowing down the progress by thinking that change is not happening fast enough.

So when you don’t see the results, you think you should be seeing, you stop sometimes you stop all together, sometimes you hop onto another program. Either way, you’re not giving the process , the time it needs to work.

Complicated meals are hard to track. Nobody wants to enter a bunch of ingredients into MyFitnessPal. Simply build a plate with a lean protein, vegetables, some healthy fats, and some complex carbohydrates and call it good! This will make prep easier and it will make tracking your macros easier.

If you are not prioritizing, pre-and post workout nutrition, you might as well not be working out. Give yourself that hour back in your day to do other things. You need to have at least carbohydrates in your system before you train and you need to follow up your workouts with protein and carbohydrates. Not doing so could be the reason that you are not getting the results that you want out of the precious time you spend working out.

I have cracked the code on sustainable weight loss and physique goals.

Join me.

CLICK HERE TO JOIN