Elemental Coaching's 4 Week Wellness Anti-Challenge
For Midlife Women Who Want More Results and Less Confusion
Confused by all the fitness and nutrition advice for women?
This 4 week anti-challenge is made to help you see what advice is helpful and how to start doing it to meet your physique goals.
- Being healthy does not have to be so freaking hard.
- Small adjustments can give you BIG results.
- In this anti-challenge, we'll teach you the habits that give you big results, and shed a light on the advice that sucks.
- This is suitable for beginners and women not confident in their wellness routines.
Why an ANTI-challenge?
We both know that it takes more than 4 weeks to make everlasting change. But the 4 weeks we have together will remind you that you can keep promises to yourself. These 4 weeks will give you a springboard of confidence to move forward.
What's Included in the Challenge
At-Home or Gym Training Program
Follow a structured, effective workout plan designed specifically for your changing body in your 40s. These workouts fit seamlessly into your busy life, and you can do them right from the comfort of your home—no more stressing about finding time to hit the gym.
Personalized Nutrition Guidance
Forget starving yourself or guessing what to eat. I’ll provide you with clear, easy-to-follow nutrition guidance that focuses on fueling your body with the right amount of food. You’ll get meal prep strategies and calorie and macronutrient recommendations that actually work with your current physiology—not against it.
Weekly Coaching Calls
Join me for weekly coaching calls where we’ll dig deep into your specific challenges and give you the tools and strategies you need to make real progress. Get personalized advice, motivation, and a plan tailored to help you thrive—not just survive—through this stage of life.
Educational Content
Access educational videos that break down the science behind sustainable body transformation in your 40s. You’ll finally understand why your old methods aren’t working anymore and learn new strategies to help you feel stronger, leaner, and more energized.
Private Community
Be part of a supportive, tight-knit community of women just like you. The Elemental Coaching community is here to lift each other up, share wins, and support you through every step of your journey.
Direct Access to Expert Coaching
You’ll have direct access to me for personalized feedback and tailored advice. No more guesswork—let’s maximize your progress with a plan that fits your life, your goals, and your body.
Is this anti-challenge for you?
- You’re ready to lose fat, build muscle, and improve your body composition, but need a clear starting point.
- You’re fed up with yo-yo diets and quick-fix workout programs that never deliver lasting results.
- You’re looking for a sustainable fitness and nutrition plan that seamlessly fits into your busy schedule.
- You’re overwhelmed by all the conflicting fitness advice and just want simple, expert guidance that works.
- You’re looking for a supportive community of like-minded individuals who share your goals and struggles.
- You’re eager to feel stronger, more confident, and empowered in your body as you take control of your health.
- You’re ready to commit to long-lasting lifestyle changes and need the right guidance to build healthy habits that stick.
- You want to learn the basics of fitness and nutrition in a way that’s practical, straightforward, and easy to implement.
- You’re motivated to make a change and need expert coaching and accountability to stay on track and reach your goals.
What's the investment?
You just f&cked around for the last 20 years only eating 1500 calories, you're about to find out.
It’s the same old story...
Everything was fine in your 20’s. You were enjoying group classes, starting your career, eating pretty well and just cutting back calories and adding a few more runs before vacation or friend’s weddings when you wanted to lose weight.
Then you had a kid or two. You got more important at work (big mistake!). The “baby weight” didn’t come off, even though you were trying your hardest by eating between 1200 - 1500 calories a day. You started to add more exercise, but your body didn’t respond. Your entire shape started to change.
Now you’re in your 40s. WTF? You can’t possibly eat any less. There’s not time to workout more thanks to work and kid’s activities. Your stress is through the roof and you are so confused, you’re paralyzed.
Then you find me. You follow me. I break everything down for you. It’s not about eating less, it’s about eating ENOUGH. It’s not about working out more. It’s about working out, dare I say TRAINING better. New physiology means new rules.
This anti-challenge teaches you how to start. Join us.
Learn how to eat now or spend the next 20-30 years still eating 1,200 calories.
Let me take a look into my crystal ball 🔮.
The way I see it you have two options.
You can learn how to eat enough now.
Or you can spend the rest of your life, always trying to lose weight, never eating more than 1500 cal a day, at least not intentionally.
If you want to live in a body you feel confident in, and not always have to watch every single morsel of food that you eat without gaining weight, you have got to figure this out.
Do you really want to be the grandma that doesn’t eat birthday cake at her grandchild birthday party?
Do you want to be retired, traveling the world and worried about your waist line?
it does not have to be like this. But it starts with you doing something uncomfortable. It starts with you eating enough for your activity level. You may not be where you want to be right now, but you’re not gonna get there unless you learn how to periodize your nutrition .
if you had ever wanted to work with me, but not wanted to invest $400, now you have your chance.
