Hello! I live in Kansas City with my husband, two daughters, and our pit bull rescue. I am both thrilled and honored to be a part of the coaching staff at Elemental Coaching.

Nature, adventure, and optimal health are big passions of mine and I am fascinated by the healing power of food. Using nutrition and lifestyle changes to help clients improve their health will always be my passionate pursuit. 

As a nutrition coach, my commitment is to guide you in finding ways to feel your best, help you foster a healthy relationship with food, ensure you eat enough of the nutrients you need to reach your goals, and support you as you implement healthy, sustainable habits into your life that bring you joy, energy, and peace. I especially enjoy working with women who are in a maintenance phase of their nutrition periodization. If maintenance is mentally challenging for you or you aren’t sure how to maximize body composition changes while in maintenance, I’m happy to help!

I would love to support your growth as you pursue your wellness journey. 

My commitment to you

• Macro help and adjustments
• Stress management
• Support & Accountability
• Weekly email communication
• Weekly food log review
• Monthly zoom call
• Designated office hours

Your commitment

• All you have to do is show up to your weekly online appointment! Bring your questions, your concerns, and your goals and we will watch progress happen!