Get instant access to all the Elemental Coaching *Freebies*
Grab Your FREE Sample Meal Plan
You'll get one week of a Lift to Get Lean exclusive Sample Meal Plan. This includes:
- Grocery List
- Meal Prepping Tips
- Sample Meal Plan
- 2 Breakfast Recipes
- 5 Dinner Recipes
FREE 8-Week Training Block
You'll get a recent 8-Week Training Block that real-life Elemental coaches and clients use.
- 5 workouts per week
- Video instructions on each movement
- Tutorials on how to use these workouts and how to progress each week
- Information on compound lifts
FREE Sample Cookbook Recipes
Make meal prep simpler with these easy, macro-friendly meals.
Free Bodyweight Workouts
Get a sample week of progressive bodyweight workouts for when you're traveling or short on equipment.
Learn to work with your perimenopausal body
Listen to the free trainings with leading industry experts
Perimenopause Training with Dr. Stacy Sims
Learn from Dr. Stacy Sims and Kylie Larson about how to work with your body, not against.
GET THE INFOFree Perimenopause Nutrition Training
If you're tired of endless dieting, you can learn from Dr. Jenn Huber and Kylie Larson about how to stop the dieting cycle in perimenopause.
GET THE TRAININGGet the Perimenopause Pro-Tip Training
Learn from Lisa DeLuca and Kylie Larson about how to work with your body, not against it, in perimenopause.
GET THE PRO-TIPS