As a 50-year-old married mom of two very active boys, who is post-menopausal, and working with multiple food and chemical intolerances - I am a testament to the power of Elemental Coaching. My fitness journey started when I slid the Jane Fonda and Kathy Ireland fitness videos into my family's living room VCR as a teenager. Between the workout videos and playing tennis (singles are my jam!) I was very active in my youth.

In college I started bodybuilding alongside my then-boyfriend. I figured, if I couldn't get as skinny as I wanted, I may as well get as BIG as I can! Cue the distorted body image and eating disorders! But I fell in love with the powerful feeling that comes with lifting weights. It's a feeling that I thrive on to this day as I do everything I can to convince every woman around me to take up more space.

Shrinking yourself is not necessary. In fact, it's the opposite of what you need to do.

In 2021, I joined Elemental Coaching fulltime - doubling down on my commitment to support the women who want to become the best versions of themselves. Look good, feel good, and realize everything is possible no matter what life throws your way!

Connect with me today to learn how I can support you through your own evolution with Elemental Coaching!

My commitment to you

• Macro help and adjustments
• Stress management
• Support
• Accountability
• Weekly email communication
• Weekly food log review
• Monthly zoom call
• Designated office hours

Your commitment

• All you have to do is show up to your weekly online appointment! Bring your questions, your concerns, and your goals and we will watch progress happen!