The Elemental Mindset

Progressive Overload: The Secret to Building Muscle and Preventing Metabolic Disease in Perimenopause

As women enter perimenopause, hormonal changes can significantly impact body...

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42 Nutrition Truths You Haven't Been Told

You’ve been lied to.

In fact, you’ve been lied to so much that...

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The Empty Cups

When you boil everything down, there are three resources that power...

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Why You Need to Prioritize Yourself

Why should you prioritize yourself? Because no one else will.

It sounds...

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How to Manage Stress.

Life sucks. Right?

As the joke goes, why do we have to think about what's for...

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What I’m realizing: people don’t scale.

For years, I had to limit how many people were in each session...

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