The Elemental Mindset

In every session of In Your Element or Revive, the same question comes up: what ...

Why When You Eat Matters—Especially in Perimenopause

During perimenopause, horm...

Have you ever felt like your metabolism is working against you? You eat less, ex...

What is a SIT Workout? A SIT (sprint interval training) workout is a type of hig...

What is creatine and should you take it?

Creatine is one of the most widely res...

As women enter perimenopause, hormonal changes can significantly impact body com...