The Elemental Mindset

Have you noticed that dumbbells haven’t changed all that much since, well, forev...

The purse turns into a shoulder bag and then it turns into a full-on backpack an...

Hey. You are perfect just as you are. Who am I to say anything otherwise?

And y...

I think we all eventually get to a point where we look at our calendars and to-d...

I’ll never forget this conversation. I had just started working with a new train...

Feeling like you’re out of control? Read this: 

You’ve never had control.

Toda...