The Elemental Mindset

When it comes to resistance training, there’s a long-standing debate: free weigh...

If you’re lifting weights to build muscle, you’re likely familiar with the term ...

In every session of In Your Element or Revive, the same question comes up: what ...

Why When You Eat Matters—Especially in Perimenopause

During perimenopause, horm...

Have you ever felt like your metabolism is working against you? You eat less, ex...

What is a SIT Workout? A SIT (sprint interval training) workout is a type of hig...