The Elemental Mindset
How Can I Ask For More When I Already Have So Much?
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Inspired by the Little Mermaid.
Look at this stuff
Isn't it neat?
Wouldn't...
I Lied.
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A while back, I posted a picture of Brooks and me with a caption about...
Can You Quit This Abusive Fitness Habit?
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We are all very familiar with this bad fitness romance.
Here’s a...
Fat Loss Is Just The Beginning
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Why Strength Training Is The Real Deal
What we forget about health: it...
How to Blame Your Kids For Everything
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If there is one thing we’re all good at, it’s blaming someone...
Welcome To The Sidelines - It Sucks Here
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I think I'm writing this for the people who are always behind the camera -...