The Elemental Mindset

I think you’re great. What do you think?

“Our deepest fear is not that we are

...

Inspired by the Little Mermaid.

Look at this stuff

Isn't it neat?

Wouldn't yo...

A while back, I posted a picture of Brooks and me with a caption about “my why.”...

We are all very familiar with this bad fitness romance.

Here’s a secret: you do...

Why Strength Training Is The Real Deal

What we forget about health: it is ab...

If there is one thing we’re all good at, it’s blaming someone else for our short...